如何自得其乐(be happy with yourself and life in general)
步骤
- 1认识到许多挑剔你的人是嫉妒或感到自卑。什么样的人会到处挑剔每一个小缺点，只是为了让你感觉不好？不要让它让你失望。学会用一种超然的方式思考。不要让你的想法影响你的情绪、情感和行为。不要进行报复。只是微笑，做个平静的呼吸，然后走开。
- 2思考一下因果报应的概念。有得必有失。有人可能对你很刻薄，但这种不好的感觉会回到他们身上。通过善待他人来保持你自己的业力。
- 3写。然后再写一些。把任何忧虑或负面情绪写在纸条上，然后把它撕掉，扔掉。你会感到如释重负，仿佛你真的把烦恼扔进了垃圾桶。遵循接受和承诺疗法（ACT），教导认知反响的过程。你可以想象你的想法是与你分开的。让它们像云朵或火车一样经过，或者让它们顺着溪流流走，远离你。
- 4标签是为失败者准备的。与每个人混在一起。尽量不要给任何人或任何团体贴标签。很快你就会意识到，标签只是给人一种先入为主的概念......而不是告诉你他们真正是谁。
- 5照顾好自己。吃和喝对你的身体最好的东西。多喝水，远离汽水。每天至少吃5份水果和蔬菜，并保持良好的睡眠。定期清洗，以自己为荣。不要试图打击消极的想法。让它们过去，不要与它们纠缠在一起。否则，它们可能会增加和加剧。
- 6你的人际关系是幸福的关键之一。考虑你的哪些人际关系是健康的，对幸福有贡献。问自己是否有什么可以做的来加强你的人际关系。确定你的任何人际关系是否对你不利，你应该采取什么措施来解决这个问题。
- 享受你自己的公司。在业余时间做一些让你开心的事情。如果你喜欢和自己在一起，有可能别人也会喜欢。
- 要注意你对自己的谈话方式。提醒自己，你是一个了不起的人。
- 发表于 2022-03-05 14:22
- 阅读 ( 108 )
- 分类：健康医疗
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