上一次我们把员工的每周更新都集中起来的时候，我们的编辑们正在从图书馆借阅电子书，从浴室里取走毛茸茸的马桶刷，探索新的城市，用新的床上用品装饰我们的巢穴。

本周，我们正在以正确的方式从伤病中恢复，利用下班时间洗衣服，调整我们的carnitas**技术，说服我们的伴侣少吸烟。

你这周做了什么升级？请在评论中告诉我们。

Take proper care of your injuries

My upgrade this week comes from a downgrade: I injured my back at the gym. You know how the experts tell you to always use good form when you’re lifting weights? It turns out there’s a reason! ANYHOW since Monday my lower back has been ****ed (medical term). But it’s at times like these that the merest hint of relief can present a serious upgrade to your existence, and such relief has arrived in the form of this belted cold pack. This is the greatest invention ever made. It stays cold for hours; it stays snugly wrapped around my back with zero slippage; it provides relief while also being comfortable to wear. I love it so much. Bonus: it cools me down when even my air-conditioning isn’t doing enough to make my home habitable.

alice bradley, deputy editor

Just do your laundry during a vacation

I went away for the week, and pulled the college trick of packing all my dirty clothes and doing laundry on vacation. Not only did this work out GREAT, but then when I repacked to go home, everything was already folded, which made it a breeze.

joel kahn, senior video producer

Improve your meat-cutting technique

I made my usual slow-cooker carnitas (pork shoulder + beer + garlic, on low for 10 hours) and then I did something revolutionary. Instead of just scooping meat out of the pot, I promptly removed the entire hunk and placed it on a cutting board. From there it was easy to shred with two forks, and I had nothing but a bone and a few scraps of fat to pick up and toss in the garbage.

beth skwarecki, health editor

Stop skimping on exercise

My upgrade this week is simple and, uh, we’ll see if I stick to it. But after a month or two away from it, this week I started running again. I’d been working out in other ways in the interim, but nothing that incorporated that much cardio, and after sitting at a desk all day I find that I have extra energy to burn. I already feel much better, and didn’t fall as woefully out of shape as I’d expected during my hiatus, so I’m pretty **ug about the whole thing. Hopefully that doesn’t mean I’ll be struck down with some kind of injury within the next week... time will tell.

virginia k. **ith, managing editor

If you’re going to spend time gaming, really commit

I feel shameful to admit that—after years of procrastination—I finally went back and beat Starcraft II: Legacy of the Void. I thought the game’s difficulty curve was great, and I appreciated the challenge of the final “hold out for x minutes while we flood your base with horrible things” mission, hair-pulling as it was at times. I’m now binging the game’s co-op missi***, which are great for when I only have a half-hour or so to get in a quick match. If you run into an infested Terran player named Acererak, spray me a hello!

david murphy, senior tech editor

Convince your loved ones to **oke fewer cigarettes

I got Ofclaire a pipe, which means he **okes fewer cigarettes, which means my life **ells better and he is (hopefully) a little healthier.

claire lower, food & beverage editor

If you’ve got a hobby, commit to daily practice

I bought a big notepad and started drawing my face every day, to practice what I learned in our video “How to Draw Like a New Yorker Cartoonist.”

nick douglas, staff writer