不管我们生活中的具体情况如何,我们都会在某个时刻面临失望和失败。在这些逆境中,我们可能会陷入这些消极的境地,以至于我们发现自己没有欣赏到生活中更积极的方面。然而,如果你没有有意识地努力去欣赏你所拥有的,那么你往往很容易把注意力集中在你所没有的东西上,这会变成一种自满的感觉,而不是一种自我授权的感觉。试着把注意力集中在生活中积极的事情上,对你所拥有的而不是你所没有的表示感激。。
欣赏你生活中所拥有的东西可以赋予你力量,因为你可以专注于你所做的所有事情,尽你所能。例如,如果你意识到,尽管你还没有生活在你梦想的家中,但你仍有一个栖身之所,那么你不仅可以看到你要走多远才能实现你的梦想,还可以欣赏你已经走了多远。你可以欣赏你已经为自己赢得的东西,相信自己有能力达到下一个层次,下一个层次,直到你得到你真正想要的。试着认识到你能控制的情况和行动与你不能控制的情况和行动之间的区别。。
表示感激是另一种欣赏你所拥有的东西的方式。如果你真的对你所拥有的心存感激,它会帮助你更加珍惜它。例如,无论一天有多么艰难,我们都应该感谢我们在这里度过了这一天。如果一切似乎都出了问题,但我们基本上是健康的,我们可以感谢我们的健康。
即使在我们生病的时候,我们也能欣赏小事情。例如,许多人不会花时间去欣赏大自然的美。花点时间在你的邻居家散步不仅可以帮助你欣赏一些你以前从未注意到的事情,而且散步还能给你一些必要的锻炼和新鲜空气。
你可以考虑一些你喜欢的日常琐事。这可能很简单,比如洗衣粉的气味,或者你为沙发制作或购买的新抱枕的外观。你可能还远没有拥有生活中你想要的一切,但是通过欣赏你现在所拥有的,你可以在努力实现其余梦想的同时变得更快乐。
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