什么是要放在厨房橱柜里的主食？(some food staples to keep in my kitchen cupboards?)
在你的厨房橱柜里放一些主食是个好主意。这样，你就可以确保自己拥有准备饭菜所需的基本食材，而不必经常去商店。少购物可以节省时间和金钱。罐头食品、大米、面食、调味品和调味品、烘焙配料、调味品和香料都是手边最好的主食。
除了盐和胡椒，你还应该把你最喜欢的调味品和你最喜欢的主食放在一起。例如，辣椒粉可以用来调味辣椒肉或素食辣椒。少许咖喱粉可以使剩饭生色。大蒜粉、罗勒和牛至是添加意大利和希腊风味食物的理想选择。生姜和酱油几乎可以为任何菜肴带来亚洲风味。
你可能还想要一些调味品，比如番茄酱、芥末和烤肉酱。当然，面粉、糖、发酵粉、小苏打和燕麦等主食都是很好的烘焙食品。肉桂、香草、坚果、巧克力片和其他你用来制作你最喜欢的烘焙食品的配料也应该和其他主食一起放在你的橱柜里，以备你需要烘焙时食用。
不同类型的意大利面是放在厨房橱柜里的绝佳主食。全麦品种的意大利面、通心粉和其他形状的意大利面都是特别健康的主食，可以准备成冷的意大利面沙拉，也可以在热的时候搭配酱汁食用。准备好的面食和酱汁混合物包是快速准备膳食或配菜的良好应急食品主食。
大米，无论是白色还是棕色，或者两者兼而有之，都是最通用的主食之一。米饭是一种便宜健康的配菜或主菜的一部分。吃剩的米饭也可以做一个很快的甜点，即加入牛奶和肉桂的米饭布丁。
鱼、蔬菜和水果等罐头食品是无价的主食，因为它们的新鲜食品通常不会变质很久。当家里没有新鲜食物时，比如在杂货店购物的前一天，罐头食品是很好的替代品。鲑鱼、绿豆和桃子通常被许多营养专家认为是特别健康的主食。
- 发表于 2022-01-21 08:43
- 阅读 ( 121 )
- 分类：美食
你可能感兴趣的文章
你说的：在家工作时保持工作效率
...d my desk is in the living room with the TV which is also connected to the kitchen. I also end up having to use my personal computer instead of my work computer. I do a couple of different things to help keep me on task while I’m working from home. One thing that I do is I setup a chrome profile s...
一次打扫一点你的家
...e, or wipe one thing every time I go in the bathroom. Grabbing food from a kitchen shelf? Organize one item in that shelf as penance. Playing another Starcraft II co-op match? Bookmark a few browser tabs and finally close them. Et cetera. It’s the summer of baby steps.david murphy, senior tech edi...
如何使用moviepass并在暑期大片中获得好的座位
...电影***的使用，处理家务，在浴缸里啜饮***。你这周做了什么升级？请在评论中告诉我们。Get to know your neighborhood birdsI hung up a bird feeder, but that’s not my upgrade. That led to me using Merlin Bird ID to identify my new visitors, and discovering that a lit...
每天有一部分时间忽略你的电子邮件
...检查，并在家里的雪天做一些锅碗瓢盆烹饪。你这周做了什么升级？请在评论中告诉我们。Use Command hooks to clear clutterMy partner has started keeping more stuff at my place, including many jackets and hats, so I broke down and got some Command hooks to keep the jac...
记得每天发生的三件好事吗
...的清洁，在某些情况下，护理自己恢复健康。你这周做了什么升级？请在评论中告诉我们。Digitize your gratitude journalingI’m using the Three Good Things app, which might just be the simplest way to start gratitude journaling. Every night at 9 p.m., it asks me, “W...
你过度组织了什么？
...gue mental hierarchy of every coffee mug in my home, which I impose on the cupboard, putting the “good” mugs (bigger, prettier) up front, the “bad” mugs (**aller, uglier, one painful reminder of Election Day) in the back. If someone else empties the dishwasher, I come in after and patiently ...
人与人之间的互动是无休止的可怕新闻循环的解毒剂
...oaster. (For some reason, the prime charging spots all seemed to be in the kitchen??) So I made a charging station. Our TV is mounted on the wall, which means our entertainment cabinet (where the sound system and other electronics live) has nothing on top of it besides a bunch of dusty old DVDs. (Sa...
放纵一下你讨厌的facebook朋友
...除社交媒体的混乱，并为心理健康腾出时间。你这周做了什么升级？请在评论中告诉我们。Expand your streaming opti***I recently started switching from Spotify to Apple Music, so I could listen to my streaming and owned music all in iTunes. (It’s technically possible...
在节日期间及时公布你的亚马逊愿望清单
...t, and vice versa. This upgrades my life because I have an Echo Dot in the kitchen for the sole purpose of listening to music while I cook or do dishes. I never wash dishes long enough to finish a podcast, so now I can listen to podcasts that way, too. beth skwarecki, health editorOut**art your inso...
是时候扔掉你那堆没读过的纽约人了
...离我们的智能**，重新安排我们的厨房策略。你这周做了什么升级？请在评论中告诉我们。Add a new option to your podcast rotationI just blew through the first nine episodes of Mission to Zyxx, an improvised sci-fi comedy. It combines the flavors of Star Wars and Star T...
0 篇文章
