本周我们重新启动了你的睡眠周期，帮助你了解Facebook新的隐私设置，在拥挤的地方拍了一张游客免费的照片，等等。

格罗曼摄。

• How to Reboot Your Sleep Cycle and Get the Rest You Deserve Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).
• Top 10 Privacy Tweaks You Should Know About With all the talk lately about Facebook's flawed privacy systems, it's a good time to c***ider what you're making available elsewhere on the web and on your system. These 10 settings tweaks and setups make your web life a little less public.
• Take a People-Free Photo in a Crowded Place You're at a popular location and you really would love a photo of the place without all the people in the way. Looks like you're out of luck and you should just buy a postcard, right? Not with this clever trick.
• Five Best Personal Web Hosts The web's full of services happy to host your photos, blog posts, and other online data, but if you're control- or privacy-minded, you can do better. If you're thinking about hosting your own site, check out these five popular personal web hosts.
• A Guide to Facebook's New, Simpler Privacy Controls If you haven't quit Facebook yet, then it's time to take another look at your privacy settings, which, as promised, are now less of a huge maze. Here's the lowdown on how to work the new system.
• See a 10-Year-Old Fix an iPhone Screen for $22 Before you shake off the idea of repairing your cracked iPhone screen yourself with a kit, c***ider Brett. The crafty 10-year-old repaired the cracked screen on his father's 3GS with a $22 mail-order kit, giving all of us a little more confidence.
• Worst Drinks in America Visualizes the Sugar Content of Beverages Sometimes it takes seeing a bottle of Sunkist orange soda next to six Breyers Oreo Ice Cream Sandwiches to get perspective on just how much sugar store-bought drinks contain. The Eat This, Not That site provides that perspective for 20 different beverages.
• Fix the Web's Biggest Annoyances with Google Chrome The internet is undoubtedly a wonderful place, but let's face it: some web sites are only too happy to serve up annoying ads, unnecessarily heavy Flash elements, and all-around user-unfriendly experiences. Here's how to make your browsing experience as annoyance-free as possible.
• Lodge Complaints that Get Results by Asking a Simple Question We've all had the occasional complaint with customer service, but we haven't all enjoyed the fruits of a successfully lodged customer-service complaint. The New York Times' resident haggler rounds up a handful of tried and true reader-complaint methods that get results.
• Perform Reverse Phone Number Lookups with Google Maps Since we don't store a lot of business numbers in our phones, it can be a pain to figure out which unnamed number in your log is the right one. You can use Google Maps, however, to do reverse phone number lookups.