即使是最勤奋的学生,在大学里找时间锻炼也是一项挑战。然而,与此同时,在学校期间,进行体育锻炼是保持健康的重要组成部分。那么,你怎样才能找到时间和精力来确保自己在大学里锻炼呢?
...ki, health editorSupplement your running regimenI’ve been looking for an exercise class to supplement my running and work other muscles (especially my arms), and I’ve finally found that in...spinning. The first time I went I felt like Kimmy Schmidt: A bit freaked out at first and then all-in. It...
...。本周,我们正在以正确的方式从伤病中恢复,利用下班时间洗衣服,调整我们的carnitas**技术,说服我们的伴侣少吸烟。你这周做了什么升级?请在评论中告诉我们。Take proper care of your injuriesMy upgrade this week comes from a downgrade: I ...
...d do leg lifts to the front, side, back, and up like you're marching. This exercises four groups of muscles in your hips, which are important to preserving balance.Get up from your chair 10 times in a row without leaning on arm rests. Alternate between your feet in wide stance and close together. Ma...
在本文中,我们将研究如何求角速度。在此之前,熟悉弧度是很重要的,弧度是我们用来测量角度的单位。 角度的弧度度量 In everyday situati***, we are used to measuring angles using degrees. We divide a circle into 360 porti***, and we define one...
...9.99) Cardio is one of – if not the – most important part of a regular exercise regimen. It's when you really get your heart rate up and start burning the calories. CardioTrainer for Android can help you get there faster and keep your heart rate elevated longer with integrated voice prompts and ...
...书,所以在读完第一卷后,你还有很多书要读。 “如何在这个世界上成为一个人”,希瑟·哈夫莱斯基著 For most students, college marks a period of major identity development. You arrive on campus and suddenly, you're asked to make weighty decisions ...
...园里走走 When you’re strolling to class, try this mindfulness exercise to 居中并释放压力. 当你走路时,要密切注意你周围的环境。人们可以随意观看,但也要注意感官细节,比如附近烤肉的味道或鞋下人行道的感觉。至少记下五件你...
...此,提前做好第一次预约就可以了。 健身中心 Exercise is one of the best ways to relieve stress and unwind, and college fitness centers provide many different ways to work out beyond the typical strength and cardio machines. There are group fitness classes to suit ever...
...从你们的手指间溜走了。那么,在未来漫长的道路上,你如何保持组织有序呢? 幸运的是,尽管在你第一天上课和最后一天上课之间有无数的事情需要处理,但在大学里保持井然有序比你想象的要容易得多。有了一点先进的...
...,表明你对这所学校的高度兴趣和承诺。为了更好地理解如何通过这篇补充文章,让我们分析一下为奥伯林学院撰写的一篇示例文章。 文章提示如下: "Given your interests, values, and goals, explain why Oberlin College will help you grow (as a ...