如何我要应付人头急转弯？(i deal with a head rush?)

有多种方法可以应对头部急促，包括学会采用蹲姿以避免摔倒，以及慢慢坐着或站起来。如果你最近长期卧床休息，当你的身体再次适应运动时，学会慢慢地坐下和站起来。此外，有时低血压是由某些药物引起的，如大麻、酒精和止痛药，在这种情况下，你可以更好地预测它。你可能还想和医学专家谈谈改变药物剂量、改善饮食以及其他可能的原因。。...

Standing gradually might help eliminate head rush issues.

Donating blood may cause a person to feel lightheaded temporarily.

有些人会感觉到头部急促，采取蹲姿。对于一个健康的人来说，这种感觉最具威胁性的部分是摔倒和受伤的机会。通过蹲下，你将自己放在地上，减少受伤的机会。坐下来或用附近任何坚固的物体支撑自己也可能是有益的。

A head rush may be accompanied by nausea and vomiting.

如果你站起来时经常头晕，那就慢慢地学会坐或站。这对那些经历了数月或数年卧床休息并能够再次走动的人来说尤其有用。慢慢地坐起来，在两次努力之间留出足够的时间，可以防止在试图一次站起来时可能发生的头晕。此外，许多人发现，为了保持血压稳定，减少饮食间隔可以减轻压力，因为大餐的消化会降低血压，并会导致这种头晕的感觉。。

A person may experience a head rush after having endured long bouts of bed rest.

有许多已知的可能触发头部冲动的因素，但触发一个人的因素可能不会触发另一个人。如果你饮酒、服药、吸烟或吸食大麻，试着找出这些可能的诱因中的哪一个（如果不是全部的话）是导致问题的原因。了解是什么触发了它对于学习如何应对它至关重要。然后，当你摄入这些物质时——以及之后的几个小时内——学会期待和准备好自己坐着或站着时的头晕感觉。。

Sitting down gradually may help prevent head rush from occurring.

在某些情况下，寻求医疗护理可能是一个好主意。虽然大多数人会因为不表明有医疗问题的原因而出现这种情况，但这可能是一种严重情况的迹象。例如，在某些情况下，它可能是艾迪生病或帕金森病的症状。医疗专业人员可以检测可能的原因，并监测血压变化，以分析情况。

发表于 2022-01-15 04:13
阅读 ( 93 )
分类：健康医疗

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