睡帽是睡前喝下的一种暖酒。睡帽作为饮料的说法可以追溯到18世纪,当时人们戴睡帽是为了取暖,从而促进更好的睡眠。从某种意义上说,一顶含酒精的睡帽确实能提供温暖,而且通常也会让饮酒者有点困。酒精起初起镇静作用,使血管扩张,使血液更靠近皮肤,使饮酒者感到温暖。
“夜帽”一词的另一个潜在来源是晚上“封顶”的想法。在早期,一个人只有戴上帽子才被认为是穿着得体的。换言之,他或她直到被封顶才结束。因此,睡帽可能被用来表示一个晚上的结束,在许多电影中,年轻女士邀请一位男士到她的公寓或家里喝睡帽。
如前所述,睡帽可以是任何种类的饮料,但通常含有酒精。有几个调酒师团体建议制作睡前饮料的完美配方,通常包括咖啡利口酒或可可乳酪与牛奶的混合。其中包括苏格兰威士忌、威士忌或其他烈性酒。一些人认为,可可、洋甘菊茶或热牛奶等饮料也可以被称为睡帽,但传统规定了酒精饮料,即使在小说中也是如此。查尔斯·狄更斯(Charles Dickens)在小说《大卫·科波菲尔》(David Copperfield)中描述了贝琪·特洛伍德(Betsy Trotwood)每晚喝葡萄酒和水,蘸着烤面包片。。
医生过去建议那些睡眠困难的人睡前适量饮酒,但现在人们对酒精对睡眠周期的影响有了更多的了解。虽然睡前偶尔喝一杯是可以的,但睡前经常饮酒会导致睡眠困难。酒精一开始可能会让人感到昏昏欲睡和温暖,但它也会使他们获得的快速眼动睡眠减少一半。它也有一种倾向,在睡眠的后期会促进更轻的睡眠,这意味着睡前喝过酒的人可能会更频繁地醒来,并且在整个睡眠周期中更快地移动。。
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