说到减肥,没有神奇的答案。尽管所有产品都承诺快速、安全地减肥,但事实是,减肥的唯一方法是多锻炼,注意饮食。然而,对于那些没有时间或承诺参加有组织的减肥计划的人来说,有一些捷径。
减肥的第一步是从饮食中减少所有不必要的卡路里。专家估计,人们每天平均消耗15%的热量,包括软饮料、美味咖啡饮料和酒精饮料。只要从你的饮食中减少或消除这些产品,你就能快速轻松地减肥。
你可以做的另一件事就是多运动。如果加入健身房是不可能的,那么试着找到将锻炼融入日常生活的方法:走路而不是坐公交车,和孩子们一起骑自行车,或者多走一英里。如果你充满激情,即使是打扫房子也能帮你减肥。
一个简单的减肥诀窍是把你每天摄入的卡路里分成几餐。这可以让你的血糖保持稳定,进而控制食欲。平衡膳食与40-30-30比例的蔬菜、谷物和蛋白质也有帮助,因为身体将获得更长时间工作所需的适当燃料。不吃饭,尤其是不吃早餐,对减肥没有帮助。事实上,不吃饭的人往往在一天的晚些时候吃得过多。
虽然水本身不是脂肪燃烧剂,但饮用水可以通过两种不同的方式帮助你减肥。首先,口渴常常与饥饿混淆,给身体补水常常会让你感到饱足。第二,水调节身体的许多功能,帮助消化,填饱你的胃,所以你不太可能吃得过饱。
最后,你能做的最重要的事情是减肥,不要用食物作为治疗。如果你感到无聊、悲伤或焦虑,找一个可以让你的注意力从问题上移开的活动,但不要用食物作为安慰。注意你吃什么,什么时候体重会自动下降。
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