如果你厌倦了所有新年决心的讨论，只想专注于在2010年养成一个新习惯的本质，那么6个改变的方法可能会有所帮助。

迈克·贝尔德摄。

由简单生活和生产力博客Zen Habits的Leo Babauta和Zen to Done的作者共同提出的6个改变方法着重于将新习惯的构建分解为微小的、易于管理的婴儿步骤，并在至少两个月的日常计划中加强这些步骤。

六变法的优点在于它建立在波浪的基本步骤上。如果你想以一种更有条理、更有效率的方式开始你的一天，你不会马上改变一切——一下子改变你早晨的每一个方面是很困难的——你会把你想做的改变分解成8个小步骤，然后每周做一个。6种方法的基本轮廓是：

1. Pick 6 habits for 2010.
2. Pick 1 of the 6 habits to start with.
3. Commit as publicly as possible to creating this new habit in 2 months.
4. Break the habit into 8 baby steps, starting with a ridiculously easy step. Example: if you want to floss, the first step is just to get out a piece of floss at the same time each night.
5. Choose a trigger for your habit - something already in your routine that will immediately precede the habit. Examples: eating breakfast, brushing your teeth, showering, waking up, arriving at the office, leaving the office, getting home in the evening.
6. Do the 1st, really easy baby step for one week, right after the trigger. Post your progress publicly. (Read more.)
7. Each week, move on to a slightly harder step. You'll want to progress faster, but don't. You're building a new habit. Repeat this until you've done 8 weeks.
8. You now have a new habit! Commit to Habit No. 2 and repeat the process.

Leo's整合了一个完整的网站来帮助人们在2010年养成新习惯，你可以在下面的链接中查看6个改变方法的核心和额外的技巧。

6个变化[通过禅宗习惯]